Counseling helps you process emotional pain, trauma, anxiety, grief, and life transitions. Coaching builds upon that foundation by helping you create goals, develop practical strategies, and stay accountable as you move toward the future you envision.

We offer a range of solutions designed to meet your needs—whether you’re seeking individual, couples or family counseling or ready to get started building upon your goals with coaching. Consultation is tailored to help you move forward with clarity and confidence.

Counseling services range from $150-225 based on type of therapeutic session requested.

For coaching services, we offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

At this time, all services are self-pay, however, I will soon accept all major insurances (BCBS, Cigna, Aetna, UHC, Medicaid) for counseling services. You can check back on this page or the counseling profile for updates.

RIGHT AWAY! By following the links for counseling vs coaching services, you can schedule your free consultation today.

Once you get started, scheduling can be managed online through the client portal.

That's completely okay. During your consultation, we'll discuss your goals, current challenges, and what you're hoping to achieve. Together, we'll determine whether counseling, coaching, or another resource is the best fit.

Yes. Services are provided both virtually through our client portal and in person at 8865 Stanford Blvd Ste 202, Columbia, MD 21045.